There have been numerous debates about age and how it does it affect a man’s ability to function.
Old age and ED
It is a known fact that as we grow older, the functions of our body slow down. Right from the metabolic rate to sexual performance, everything goes on a decline. Apart from the hormonal changes in the body, stress, lifestyle and nutrition also contributes to make an older person less effective. This is why ED is a problem that is often associated with those over the age of 40.
Here, the issue is not of length or girth of the penis but more about its ability to achieve and maintain an erection long enough to last through the sexual episode. A drop in libido is also caused by the quality of relationship between the two partners and can often cause ED.
Of course, this is not to say that younger men cannot fall prey to ED. About 52% of all men will suffer from ED and while the scales do tilt toward the older section, younger men also contribute to this statistics. Right from a physical, psychological or physiological factor, almost anything can lead to ED.
Signs of ED
Inability to achieve a full erection and maintain it is the first sign of ED. Those who find that the problem occurs regularly should seek a diagnosis. Bad eating habits, lack of sleep, increased stress are few of the factors that lead to ED. ED, in turn, causes anxiety and depression, which aggravates the situation further.
Treatment for ED
The extent of the problem and its cause will decipher the treatment path most suitable for the curing of ED. In some cases simply solving the psychological issues will be enough to treat the problem while others will require lifestyle changes. Yet others may need medical intervention.
Age and ED do seem to have a relationship going, but this does not mean that every person who is old will suffer from ED. Similarly this does not mean that a younger person will never face the problem.
ED can affect anyone and is treatable at almost any age. Therefore, it is important to not keep falling further into the trap and break the vicious circle of ED and frustration, irrespective of your age or the extent of the problem.
Statistics show that 5% of men suffer from impotency even before they are 40 years of age; 20% have the problem by the time they are 65. Thankfully, ED is curable. However, rather than seeking a cure for the problem, it is advisable to try and guard against it and thereby, prevent the disorder. Remember a stitch in time saves nine.
A few preventive measures related to ED that you can easily follow are —
Medical — Since the roots of ED do lie in medical problems also, a bit of caution here will go a long way in warding off the problem.
Lifestyle changes — How you live, sooner or later, translates to your health. This holds true in the case of ED also. Working with a few lifestyle cautions is highly recommended —
Good nutrition helps in providing the body with the necessary vitamins. Sleep is when the body rests and recoups. To stay fit, it is essential to get peaceful sleep for at least 8 hours a day.
Just like there are certain things that you need to adopt, there are also certain things that you should stay away from. Steer clear of unhealthy foods. Saturated, hydrogenated and partially hydrogenated fats like red meat, butter, shortening and refined vegetable oils are also not good. Drugs, alcohol and tobacco spell doom when it comes to ED.
While curing ED is a possibility, it will work much better to prevent the problem. So keep the above tips in mind and keep ED at bay.
Male sexual dysfunction is a change in your ability to have or enjoy sex like you did before. These changes are sometimes referred to as sexual dysfunction caused by certain diseases (such as cancer) or their treatments.
What is the difference between erectile dysfunction and erectile dysfunction?
At this point you should not confuse the term “sexual dysfunction” with “erectile dysfunction”. While both terms are interrelated, there are certain key differences between the two conditions.
First of all, erectile dysfunction is only specific for men. However, sexual dysfunction can occur both in men and women. Erectile dysfunction can be a cause of sexual dysfunction in men but sexual dysfunction, in turn, does not always lead to erectile dysfunction i.e. it is quite possible that you have a capability of producing a fully normal erection and yet are lacking sufficient desire to get sexually excited.
What are some signs of male sexual dysfunction?
Some signs of sexual dysfunction men may experience include:
What causes male sexual dysfunction?
Erectile dysfunction (impotence): The number one and the most common cause of sexual dysfunction in men is erectile dysfunction or impotence. . Erectile dysfunction (ED) can increase with age. It can also increase if the man is drinking too much or doing drugs. Men can suffer from performance anxiety and also worry about climaxing too quickly, which is premature ejaculation. When a man is anxious he may decide to forgo sex altogether rather than be a disappointment in bed. All those disorders, such as diabetes, which can lead to ED can indirectly lead to sexual dysfunction as well.
Cancer: A long-term, debilitating illness like cancer can also lead to male sexual dysfunction either directly or through the side effects of its treatment i.e. chemotherapy.
Drug treatment: Side effects of certain allopathic medical drugs can also lead to sexual dysfunction.
Ejaculation is something that you can control by full means. Any man can learn to control his ejaculation in the same way that he has learned to control the bladder (Toilet Training) when he was younger. And the best part is; you are unlikely to forget to control your ejaculation once you’ve learnt it. Premature ejaculation or PE is one of the very common sexual dysfunctions in men who are less than 40 years of age.
What is premature ejaculation?
This condition as defined as having ejaculation prior to the wishes of both sexual partners involved.
In addition, the condition is medically defined as persistent or recurrent ejaculation with minimal sexual stimulation:
What causes premature ejaculation?
To date, there has been no “definite” known cause for PE. However, a number of psychological/behavioral and biogenic etiologies have been proposed. For example, anxiety, stress and guilt all are thought to be contributing or risk factors.
At times, premature ejaculation can be a symptom of an underlying medical condition. If this is the case, you should speak with your doctor any time you have concerns about your sexual health.
It is generally characterized by 3 properties or effects:
In addition, premature ejaculation is also associated with decreased satisfaction with sexual intercourse for both the man and his partner, intrapersonal distress, a negative impact on a man’s self-esteem and reduced sexual function, and possibly, reduced quality of life.
A number of treatment methods and ways have been implied to control or completely cure the problem of premature ejaculation such as:
Prescription drugs: The American Urological Association recommends antidepressants as first-line drug therapy for premature ejaculation. The most common of such drugs used include fluoxetine, paroxetine, sertraline, and the tricyclic clomipramine. These drugs attempt to increase levels of a brain hormone called “serotonin” whose deficiency has been found to be linked with premature ejaculation. However, the main issue with these clinical drugs is that they have their own serious side effects especially if used for long time.
Natural techniques / exercises: Such natural treatment techniques involve “stop-and-squeeze” techniques and distractions from sexual stimuli to discourage ejaculation until both partners are ready. However, the issue with such techniques is that not everyone can get 100% expertise in practicing these techniques. Also, for many, these tips may require months or even years to become fully effective.
Herbal & mineral therapy: Certain herbs and minerals, if blended together in the recommended proportions, have been found to have highly potent role in increasing and enhancing both the quality and quantity of ejaculation. Some of these herbs, minerals and amino acids include Muira Puama, Pomegranate extract, L-Arginine, L-Glycine & Zinc.
In short, every man wants to be a good performer in bed. Lack of control of ejaculation and impossibility for lasting longer often become a reason for loosing self confidence and avoiding social relations.
The health of your genitals (reproductive organs) is an important part of your life. While you can take care of your nutritional needs to maximize your sexual desire and build enough energy for sexual activity, taking care of the body organs (such as penis) involved in these acts is vital as well. The health of your penis plays a role in your general health, and there are a variety of vitamins and herbs you can use to make sure it is in top working order.
One of the most common and frequently occurring sexual problems directly related with the health of the penis in males is that of erectile dysfunction or impotency. A great way to treat erectile dysfunction is with vitamins. Many men can help to improve their erectile dysfunction with vitamins, while others can cure their erectile dysfunction with vitamins. Below are some of the major vitamins that should be used to help treat erectile dysfunction and improve penis health.
For many reasons, vitamin E has been classified as the “sex vitamin.” Vitamin E has been proven to help fight against erectile dysfunction and adding more to your diet can make a drastic difference. According to researchers, if a man’s erectile dysfunction is related to cardiovascular disease, vitamin E may improve blood vessels of the penis as well as the heart. Several major studies have found that vitamin E supplements – 400 to 800 IU daily – lower the risk of heart attack and ischemic stroke (the most common type). It also helps maintain “endothelial function”, that is, normal blood vessel flexibility, which is essential for normal erectile function.
Vitamin E also helps increase blood flow in the smaller blood vessels in the body and can help increase healing. In many men, scar tissue of the penis can contribute to erectile dysfunction, loss of overall penile length and a curvature of the penis. The use of various minerals and vitamins, including E, can help promote penis health and ensure that your penis remains healthy and appealing.
There have been also some studies in which researchers have studied the effects of vitamins on men afflicted with Peyronie’s. Vitamin E has been tested as a treatment in small studies, and researchers have reported that some patients did receive some relief. Therefore one should take Vitamin E in supplemental form daily to achieve and maintain better sexual function and improve penile health.
Vitamin C (Ascorbic acid)
Similarly, vitamin C is also recommended to maintain normal sexual and reproductive functions in both sexes. In males in particular, this vitamin can reduce cholesterol in the blood and will also improve your blood circulation. For the same reason, deficiency of vitamin C often leads to weakening the functioning of sexual organs.
When the level of vitamin C in the body restored, all the organs needed for reproduction, become more healthy and fertile men’s ability increases. Vitamin C actually plays a vital role in your body by growing and repairing tissues throughout your body, including your penis. You mainly need vitamin C to help make collagen, a protein that makes skin and blood vessels, both of which are plentiful in your sexual organs.
According to the research done at the University of Maryland Medical Center, if you have sexual problems like erectile dysfunction, premature ejaculation or issues with sexual desire, vitamin C may help. The research recommends taking 250 to 500mg once or twice daily. Studies have also shown that a deficiency in vitamin C may cause you to have a low sperm count, which may contribute toward infertility.
Therefore, food, rich in vitamin C, will ensure the quality of the sperm and its normal amount. It will also ensure the health of reproductive organs and improve general health. Just make sure to get more vitamin C every day and enjoy your male power.
Vitamin B complex
B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. Each specific B vitamin offers your body something different in regard to your overall health as well as your penis health. The best sexual function of vitamin B complex is that it controls the “libido”. This fact should never be forgotten that no matter how good and improved your penis health already is, it will be useless if you do not posses sufficient sex drive i.e. libido.
Last but not least, when it comes to a man’s sexual capacity and performance, the main focus is on the health of his penis. Therefore, it is completely natural for a man to be concerned about achieving and maintaining an optimal health of his penis, both for better size and enhanced erections. Taking some good, natural supplement that contains various herbs, minerals and vitamins can be your best answer for the same.
High blood pressure, diabetes, heart diseases, insomnia and even skin ailments can be treated effectively with herbal remedies. This holds true for ED too. And, this is the reason why herbal pills have proved to be much more effective in treating ED as opposed to prescription drugs.
ED is caused due to lowered flow of blood into the penile region. A lowered testosterone level is also known to cause ED. Age and stress, are two main factors that lead to a drop in testosterone as well as a sluggish supply of blood into the penis. All these problems can be treated with herbal cures.
A few of these herbs and their benefits are discussed in detail below —
Tip- ED more often than not finds its root in medical issues like diabetes, high blood pressure, etc and therefore, it is imperative that you seek a treatment for these problems when looking to fight ED.
As per the latest research and published studies, water melon, the juiciest fruit has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido. In fact, we’ve always known that watermelon is good for us, but the list of its very important health benefits grows longer with each study and research.
Sexual ingredients in water melon
Beneficial ingredients in watermelon and other fruits and vegetables are known as phytonutrients, naturally occurring compounds that are bioactive, or able to react with the human body to trigger healthy reactions. In watermelons, these include lycopene, beta carotene and the rising star among its phytonutrients, citrulline, whose beneficial functions are now being unraveled. It has the ability to relax blood vessels (especially those of penis) much like Viagra does.
Water melon — mode of action
While there are many psychological and physiological problems that can cause impotence, extra nitric oxide could help those who need increased blood flow, which would also help treat angina, high blood pressure and other cardiovascular problems.
When watermelon is consumed, citrulline is converted to arginine through certain enzymes. Arginine is an amino acid that works wonders on the heart and circulation system and maintains a good immune system. The citrulline-arginine relationship helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.
In short, consuming watermelon is a great way to relax blood vessels without any drug side-effects. Arginine also helps the urea cycle by removing ammonia and other toxic compounds from our bodies. Citrulline, the precursor to arginine, is found in higher concentrations in the rind of watermelons than the flesh. Having said that, we must also remember that it is not easy to consume or eat watermelon on daily basis and in every season and specially right before sex.
You’ve heard of the old saying, “what goes up… must come down,” right? Well, with sexual desire, it’s no different.
The fact is that you will have “ebb and flows” to your level of sexual desire, and so will your lover. The trick is to be able to extend the times “you are up,” and limit the times you are “down.”
Here are five secrets of doing just that:
Sexual desire, especially great sexual desire, always begins beyond the bed sheets. If you want to turn up the heat in bed, then you will have to do some relatively simple, yet essential, things outside the bedroom. Follow these points consistently and no doubt, you will begin turning up the fire!
FACT: All women love a man with confidence.
This just isn’t a human trait — nearly every species which participate in any sort of mating ritual, requires the successful mating male to be a confident one.
Consider the following: We think of lions and their giant mane of hair and ferocious roar; we see male peacocks and their beautiful feathers exploding behind them; or giant bull frogs and their audacious grunts at night — all exuding confidence. The males with the scariest roar, most beautiful feathers, and loudest grunts all seem to make out with the ladies, right? Take a lesson.
Simply put, every male, in order to be successful at mating, needs to exhibit a sense of confidence to the female.
Of course, as humans, we don’t grow giant antlers or horns, we don’t have big bright feathers, nor do we have a mating call, but we do have other things that display confidence — and we need to use them or exploit them for us to have sex — and lots of it!
So, how do you boost your confidence with women? How do you make them get wet with excitement when they hear your voice down the hall?
While this isn’t an article that is intended to solve your childhood insecurity issues, there are a few things that you can do that will boost your confidence today — which can lead to successful opportunities to engage and hopefully have sex with the women of your choice!
First, understand what women want: security and stability. If you have these two similar attributes in your personal life, then you have just shot to the top 20% of the males seeking mates. If you aren’t secure about who you are, and what good qualities you have, then how are you going to display any real confidence to approaching females?
The issues of security and confidence require constant attention and devotion to maintain — it usually takes some effort. Beyond that, there are other ways to make you feel good about yourself which will help invite more confidence within you:
Follow these principles, along with understanding what women want security, stability and you can work on increasing your confidence every day! Soon, women will be drawn to that magnetism – you just won’t know what to do with all of your new found opportunities!
Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer’s raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.Velvet antler does not refer to the velvety “skin” on growing antlers, but rather the whole cartilaginous antler in a pre-calcified stage. Typically the antler is cut off near the base after it is about two-thirds of its potential full size, and before any significant calcification occurs.The antler is dried and used in ancient medicine for a health remedy and health maintenance purposes. Ancient Chinces Herbalists used Deer Antler as an anti-inflammatory, anti-cancer, immune stimulant, and pro-growth agent.
due to the increasing body of evidence of its effectiveness to maximize the body’s potential. Deer Antler provides all the benefits of having growth hormone without actually taking growth hormone.
There is no doubting the fact that prescription drugs for erectile dysfunction have become a mainstay on the market. Everywhere we look and everywhere we go these sexual health products are sold to us, and Viagra and Cialis have become brand names that are just as notable as Heinz or Nike. Unfortunately while these two products are popular and effective in many ways, both of them require consultation with a doctor and a full prescription before you are able to purchase them.
As if erectile dysfunction isn’t embarrassing enough, these products force you to head into a clinic and have a one on one discussion about how you cannot perform or engage in the sex that you desire. This is the embarrassing situation that you can completely avoid with a sexual health product such as Pro Solution Pills.
Prosolution Pills offer a number of the benefits that the bigger brand name prescription drugs do, yet requires no prescription or consultation at all. That means that you can not only avoid sharing all of your personal details, but that you can spend far more time on focusing on your pleasure and far less on seeking out treatment.
What might be even more impressive than that, when comparing pro solution pills and ED prescription drugs, is the fact that Prosolution Pills are all natural. While erectile dysfunction prescription drugs do have the ability to enhance your sexual prowess, there are a number of side effects and drawbacks that come with their regular dosages. This is not the case in any way with Pro Solution Pills as the herbal supplement has no side effects due to its natural ingredients. Factor that on top of the 100% money back guarantee that comes with any purchase of Prosolution Pills and it becomes harder and harder to justify purchasing prescription erectile dysfunction drugs at all.
Convenience and safety aside, Prosolution Pills are also known for increasing the size, and duration of erections on top of warding off the effects of erectile dysfunction. As other prescription drugs purely hone in on the lack of erectile readiness, these all natural pills can also improve your overall size and give you more stamina in the bedroom. With a wide range of benefits, no side effects, and no awkward consultation needed at all, it is easy to see why so many men are avoiding prescription drugs and turning to the true solution, Pro Solution.
While these popular pills affect each person differently, they should start working to improve your love life within two weeks, however it can sometimes take up to 2 months to start to feel and notice the full effects. Either way the benefits of this herbal supplement are too large to ignore, and the product itself is far too simple to use and affordable to not take advantage of.
So if you have been avoiding finding a treatment for erectile dysfunction due to embarrassment or the simple fact that you couldn’t decide on a solution, then Pro Solution is just what you have been looking for.
When it comes to male enhancement and men’s sexual health products, Pro Solution Pills have set themselves apart from most of the other products on the market. This is due to a variety of reasons, with the first would be the list of natural, potent, and effective ingredients. In order to help you better understand all of the benefits that Prosolution Pills can bring to the table, let’s delve deeper into what the ingredients are.
The mixture of physically potent ingredients and ingredients that target the psychological aspect of sexual dissatisfaction ensures that this male enhancement product is just the combination you need.
Ingredients such as Zinc, Taj, Momordica, and Drilizen are all aimed at getting you harder and bigger while L-Dopa and Solidin are infused into the pills in order to get you focused on sexual desire and satisfaction. All of the natural and safe ingredients create a powerful blend that increases the amount of nitric oxide that your body produces and allows blood to flow full force into your penile region.
Some other unique and natural ingredients within Prosolution Pills are Momordica, which can aid digestion and reduce body fat, and Apigenin and Amla, which are both proven to prevent cancer and offer a healthy dose of Vitamin C. As if that wasn’t enough the ingredient list also includes Arjuna, which regulates heart rate and blood pressure, and cordyceps which allows your body to focus on the production of testosterone.
On top of that, the revolutionary blend of potent ingredients can work to relax all of the muscles that can restrict blood flow to the penis and also boost the overall production of testosterone in your body. Both of these benefits can not only help your sex life but can also allow you to feel better and gain back the vitality that you used to have. As pleasure, satisfaction, arousal, desire, and happiness all increase on the whole thanks to these potent ingredients, it is easier than ever to see how beneficial Prosolution Pills are.
As if the overwhelming benefits on their own are not impressive enough, the fact that the supplement on the whole is 100% natural is more than enough to blow other products or prescription drugs out of the water. With no side effects and an array of advantages your sex life is about to be taken to all new heights. Not only are you going to feel better thanks to all of the positives, but your partner is sure to thank you over and over again for investing in Pro Solution.
Sex is an incredibly important part of life, and it can be incredibly tempting to try anything in order to improve your love life and sexual satisfaction on the whole. However, you should never have to deal with side effects just to benefit from a male enhancement pill, and that is especially true considering Pro Solution offers just the solution you are looking for without any side effects at all.
By its chemical nature, Methylsulfonylmethane (or MSM) is considered an organic form of sulfur, a very important mineral that is present in relatively reduced quantities in the various fluids (such as blood) and tissues of your body.
While performing various other important roles in the body, MSM also has one more, although less explored, but even more important significant functions in the body. Experts now believe that MSM, to some extent, can actually enlarge your penis. However, the question whether this enlargement is permanent or not, is yet to be explored.
Why it is important to take MSM in a supplement form?
The natural dietary sources of MSM include meat, milk, fish, vegetables and fruit. However, the problem with the consumption of MSM through these natural resources is that most of this important MSM can be easily destroyed and wasted by cooking (heating) and drying of food. Accordingly, it is highly recommended to consume MSM in a product or supplement form.
MSM & its health related benefits
MSM basically helps our bodies utilize the vitamins that we take, thereby providing the means to derive the maximum benefit from them to perform the vital functions of respiration, digestion, metabolism and, even, reproduction (sex). MSM is also a part of the Amino Acid (protein) Chain and we know that proteins are necessary for the growth and development of each of organs and glands. Without the presence of the proper amount of MSM in our body, the Amino Acids will continue to build the glands, but there is failure to produce the correct enzymes, making us prone to unnecessary illness.
MSM & penis enlargement
MSM contains abundant amounts of sulfur which is necessary for collagen synthesis. You should know that that collagen is a key structural protein that makes up our bones, muscles, skin and other tissues including those of penis. Hence, Sulfur plays a key role in the synthesis of collagen by the body cells. Without sulfur, no collagen can be made and, therefore, growth and development of the body will be restricted.
What is Folate?
Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of Folate that you will find in supplements and fortified foods, such as breakfast cereals and breads. Folate is a general term used for the various forms of the B vitamin. The parent form is folic acid.
Sources of Folate
Folate can be found in green, leafy vegetables, fruits, and dried beans and peas. Many grain products are also fortified with folic acid, such as breads, cereals, pastas, rice and corn meal. Spinach, salad, asparagus, tomatoes, cucumbers, whole-grain products, liver and some tropical fruits are also rich in Folate. Only trace amounts are found in meat and fish.
Functions of Folate
Folate helps to produce and maintain new cells. This is especially important during periods of rapid cell division and growth, such as infancy and pregnancy.
Folate is also essential to help maintain normal levels of homocysteine, an amino acid which at high levels can be a marker of potential heart disease.
Folate & sex in men
Folic acids help metabolize proteins, which is a necessary process for all life processes, including reproduction. It is believed that folic acid work with testosterone to produce sperm, semen and other male characteristics; such as penis and scrotal enlargement, facial hair and a deep voice.
Folate deficiency is especially concerning for pregnant women, as it can cause birth defects, low birth weight babies, and premature birth. Other signs of folate deficiency include: sexual weakness (in men), reduced libido (sexual desire), anemia, diarrhea, loss of appetite, weakness, sore tongue, headaches, heart palpitations, irritability, forgetfulness and behavioral disorders.
How much Folate do you need?
For adults, an average daily intake of 400 micrograms of Folate will help maintain normal related functions.
Many men have a desire to increase their libido because they are aware that they do not have the sex drive they once had in their youth. This has led them to search for procedures and remedies that may improve their libido.
Reduction in Libido
Men experience a reduction in their libido for a variety of reasons that include: getting older, being in poor health and suffering from erectile dysfunction. The most common problem attributed to libido problems is erectile dysfunction.
This condition is the inability to make and/or keep a firm erection, which prohibits the male from engaging in sexual intercourse. When a man is faced with erectile dysfunction, they often feel depressed, angry and alone because they are unable to perform sexually.
Combat Erectile Dysfunction
Men can take comfort in knowing that erectile dysfunction and a low libido can be reversed. By taking the proper steps, a man can return their libido to a healthy level so that they can begin to have and enjoy sexual intercourse.
Psychological issues, such as stress, anxiety, and depression among other things, can cause erectile dysfunction. In addition, this condition can be brought on by having diabetes, kidney and liver problems, as well as being overweight. Taking control of your mental and physical health will help to reverse the erectile dysfunction that you are currently facing.
Before turning to costly surgeries and doctor-prescribed medicines, you should consider natural remedies that will provide you with the results that you require.
In addition to those activities listed above, men should also turn to natural supplements that help to increase their sex drive and enhance their penis.
One in every ten men is effected by ED. Thankfully in most cases the problem is easily cured and one can continue to lead a sexually active and satisfying life.
ED is defined as the ‘repeated inability to get or keep an erection firm enough for sexual intercourse despite being aroused.’ Keep in mind that the ‘occasional’ inability to achieve an erection is not ED, the problem is significant only when it is a constant issue.
The causes of ED vary drastically. Essentially it is a lack of adequate flow of blood into the penile area that results in a weak erection. In normal circumstances, veins carry blood into the spongy tissue of the penis and keep it blocked here until the man ejaculates. Any obstruction in this flow of blood will result in ED.
While it is true that ED can strike almost any man, there are certain categories that are more likely to fall prey to the problem. A list of high risk ED groups follows —
– Age — Those who have crossed the 65 year mark are highly susceptible to the disease.
– Diabetes — 80 % of men with diabetes fall prey to ED as opposed to 22% of men who do not suffer from the ailment. However, it has been seen that ED can be controlled by controlling diabetes.
– Genetics — Those with a family history of ED are definitely more susceptible to falling prey to the problem.
– Medical problems — ED is very likely to occur in those who suffer from medical issues such as heart diseases, high BP, obesity, nerve damage, injury to pelvic area, prostrate surgery, substance abuse, etc. Alcohol and drug addiction are also major causes of ED.
– Psychological problems — Those who are prone to depression, stress, anxiety and other such problems can fall prey to ED too. In fact, medication prescribed for these problems is often known to affect the flow of blood to the penis.
– Low testosterone level — Men who have low testosterone levels can suffer from ED too. However, this is a rare possibility.
There are several signs of ED that can help in diagnosing the problem. Loss of interest in sex, dropping frequency of sex, frustration, lowered intimacy with partner, poor erection, premature ejaculation and even an erection that does not sustain for long are all signs of ED.
One can undertake a blood test or go through an ultrasound when hoping to diagnose the problem. Infusion cavernosometry & cavernosography where a dye is injected into the penis blood vessel also helps in ascertaining the blood pressure in this area and thereby diagnose ED. Nocturnal tumescence test helps in ensuring if there is a physical cause for ED.
There are several treatments that can be adopted in order to cure ED and one need not suffer with the problem indefinitely. There are prescription drugs like Viagra Levitra and Cialis that are said to be effective, though they do have their side effects. There are surgical options and of course testosterone replacement therapy too. There is the needle injection therapy where the synthetic hormone is injected into the base of the penis and gives an instant erection that lasts for up to 60 minutes. There are penis pumps and penis exercises that are also promoted as ED cures.
70% of sexually active men would have suffered an episode of premature ejaculation sometime or the other in their lives. While a one off PE episode is not worrisome, the problem takes on larger proportions when it occurs almost every time.
PE is defined as ejaculation that happens right before, during or immediately after vaginal entry.
PE can exist from childhood itself and is categorized as primary type PE. On the other hand, when the problem develops during adulthood, it is known as secondary PE.
While PE is no doubt very embarrassing, it also leads to low self-esteem, sexual frustration and even break-up of a relationship. Anxiety about performance adds to the problem since men who worry about PE, often tend to ejaculate too soon. Anxiety about a penis size and unrealistic comparison with peer’s can also lead to PE.
If one is unable to maintain an erection long enough, the chances of premature ejaculation also increase drastically. The relationship between PE and erectile dysfunction is therefore an obvious one.
You need not suffer from premature ejaculation for life. The problem is treatable and you can enjoy a full and satisfying life once more. There are medical treatments here that should be taken only under the supervision of a doctor since they come with their share of side effects. Jelqing and Kegels are known to help too. The start-stop and stop-squeeze methods are also said to be effective. However, sadly none of these treatments are permanent. PE is more of a psychological problem than a physical one. Therefore, the cure must also involve a metal boost.
Interestingly, it has been observed that increasing a person’s ability to maintain an erection does help prevent the occurrence of PE. The theory behind this science states that PE occurs mostly due to low sexual self esteem. Men who suffer from ED often tend to suffer from depression also and feel worthless in bed. This feeling contributes to enhancing episodes of PE. Being able to maintain a strong and long lasting erection gives men confidence to perform thus enable them to avoid PE episodes.
In short improving erectile function will help in lowering premature ejaculation instances too. So you need to consider methods to increase blood supply to the penis, if you are suffering from frequent episodes of PE. Increased blood supply will help in the bettering the erection quality, which in turn will help in increasing self esteem in bed and thereby cure PE.
A human sexual response cycle is the overall period during which people are sexually stimulated and have sex with one another.
Sexual response stages are similar in both females and males but not identical. It means that, while the stages or phases in both genders are more or less same in sequence and general features, they do differ in mechanism and some other characteristics.
Following is a general overview of human sexual response cycle and mostly represents those features that are considered to be common or similar in both sexes. One should, however, keep in mind; these stages are variable, and very individual. Although men & women will progress through the stages in order, the amount of time spent in each stage can vary dramatically.
1- Excitement (Desire): Excitement is the first phase of sexual arousal during which the pulse rate increases, blood pressure rises, breathing quickens, and the skin may show a rosy flush (especially in females). This stage can last anywhere from a few minutes to several hours. Sexual activity during this stage is often called foreplay. Extending foreplay can sometimes make the other stages more intense.
Phase 1 further consists of 3 components: sexual drive, sexual motivation, and sexual wish. These reflect the biologic, psychological, and social aspects of desire, respectively. Sexual drive is produced through psychological and hormonal mechanisms. Drive is also highly influenced by hormones, medications (e.g., decreased by antihypertensive drugs, increased by dopaminergic compounds) and legal and illegal substances (e.g., alcohol, cocaine).
The most important characteristics of this phase of human sexual cycle is vasocongestion. It is defined as the accumulation of blood in the pelvic area during early sexual arousal contributes to erection of the penis in males (& of clitoris in females). The degree of erection during this phase depends on the intensity of sexual stimuli.
In males, routing of blood to the penis requires a working nervous system and the body to be relaxed enough and free from anxiety. Constriction of blood vessels, due to stress or anxiety, does not allow enough blood to enter the penis to cause an erection. During an erection, the inner diameter of the urethra doubles and the scrotum pulls toward the body.
Similarly, muscular tension increases in the body. Heart rate and blood pressure both increase. It is normal for men to experience periods when the erection is lost during sex play, but then regained. Distraction can lead to loss of excitement and erection. Emotional or mental well-being can affect desire, excitement/arousal and therefore, erectile functioning. For example, depression is associated with increased sexual problems.
2- Arousal (plateau): It is second phase of sexual arousal during which the physical changes that began in the first phase are continued. Arousal is brought on by psychological and/or physiological stimulation. Multiple functional changes occur in men and women that prepare them for orgasm. In men, increased blood flow causes erection, penile color changes, and testicular elevation. In women, it leads to vaginal lubrication, clitoral tumescence, and labial color changes. In general, heart rate, blood pressure, and respiratory rate.
In males, the penis increases in size slightly during second stage of sexual response, particularly toward the glans or “head.” It is less likely for a man to lose his erection if distracted during plateau phase than during excitement. The testes increase in size by 50 percent or more and become elevated toward the body. Muscular tension heightens considerably and involuntary body movements increase as orgasm approaches. Heart rate increases to between 100-175 beats per minute.
Usually during the plateau phase, a man will notice a small amount of clear fluid at the opening of the urethra that is released from the Cowper’s gland. This is known as “pre-cum” and serves to change the Ph balance of the urethra so that sperm may survive. This pre-ejaculatory fluid may be released during the excitement phase, may vary with each man and each sexual act. The pre-ejaculatory fluid may contain Sexually Transmissible Diseases (STD’s) or, sometimes, sperm that has remained in the urethra from previous ejaculations.
3- Orgasm (climax): It is a series of rhythmic contractions of the muscles of the vaginal walls or the penis, also the third and shortest phase of sexual response. Phase 3, orgasm, is the shortest of all the four phases and may last between 3 and 25 seconds, with continued increase of breathing rate, heart rate (pulse), and blood pressure and the voluntary and involuntary contraction of many muscle groups. In men, ejaculation is perpetuated by the contraction of the urethra, vas, seminal vesicles, and prostate. Conversely, in women, the uterus and lower third of the vagina contract involuntarily. The sensation of orgasm is difficult to describe, but men and women appear to have similar experiences. Both men and women describe muscle contractions, feelings of warmth spreading through the genital area and throughout the body, feelings of lightness or falling, and intense pleasure and bliss.
In males, actual climax and ejaculation are preceded by a distinct inner sensation that orgasm is imminent. This is called ejaculatory inevitability. Almost immediately, the male senses that ejaculation cannot be stopped. The most noticeable change in the penis during orgasm is the ejaculation of semen. The muscles at the base of the penis and around the anus contract rhythmically, with intervals of about 0.8 second between the first three or four contractions. Physiologically, the sensations of orgasm and the response of ejaculation are two separate functions. As such, a man can experience orgasm without ejaculation, or vice versa. However, these two functions most often occur at about the same time. Males often have strong involuntary muscle contractions through the body during orgasm and can exhibit involuntary pelvic thrusting. The hands and feet show spastic contractions and the entire body may arch backward or contract in a clutching manner.
4- Resolution: Resolution is the final phase of the sexual response in which the body is returned to a normal state. Immediately following ejaculation, the male body begins to return to its unexcited state. About 50% of the penile erection is lost right away, and the remainder of the erection is lost over a longer period of time. Resolution is a gradual process that may take as long as two hours.
However, the duration of this final phase is highly dependent on whether orgasm was achieved. If orgasm is not achieved, irritability and discomfort can result, potentially lasting for several hours. If orgasm is achieved, resolution may last 10 to 15 minutes with a sense of calm and relaxation. Respiratory rate, heart rate, and blood pressure return to normal.
Women can have multiple successive orgasms secondary to a lack of a refractory period. However, the vast majority of men have a refractory period following orgasm in which subsequent orgasm is not possible. In fact, on average, men in their late thirties cannot be re-stimulated for 30 minutes or more. Very few men beyond their teenage years are capable of more than one orgasm during sexual encounters. Having said that, most men feel sexually satiated with one orgasm. Muscular tension usually is fully dissipated within five minutes after orgasm, and the male feels relaxed and drowsy.
Penile Injection Therapy has been used for several years to stimulate erections in men with various disorders. It has also been used by men with poor erections due to diabetes and other medical problems for many years. If used properly, it will restore the ability to obtain erections to most men following a spinal cord injury.
However, you should remember that any of the penile injections will not enable you to ejaculate.
What drugs are used in penile injections?
Various drugs have been found to be capable of stimulating erections when injected into the erectile tissue of the penis (the corpora). No single agent is guaranteed to be effective in all cases. However, Papaverine is widely used and accepted. Another drug which is becoming more widely used is Prostaglandin E1 (also known as Caverject).
Mode of action
Almost all of the drugs used in the penile injections have their effect by causing dilatation (widening) of the blood vessels to the penis. Hence, they create an erection by relaxing the smooth muscles and widening the blood vessels in the penis
Limitations of penile injections
Extra care needed: You must inject into a specific area of the penis. This is so you do not injure nerves, arteries, or veins. Do not inject straight down on the top or the bottom of the penis.
Difficult dosage adjustment: It usually takes between two to six injections to find the right dose for an erection firm enough to have sex. It is important that you follow the suggested course of therapy.
Temporary effects: While the erection usually starts between 5 to 10 minutes after the injection, it usually lasts between 1 and 2 hours and not more.
Limited usage: Also, self injection into the penis may be performed a maximum of two to three times per week and never more than once in any 24 hour period.
Like all other drugs, penile injections too have some side effects and these may vary according to the dosage used and the sensitivity of the individual to the substance. Some of the common side effects include:
Prolonged Erection (Priapism): An erection lasting for more than 4 hours has occurred in some cases following penile injection. Sometimes this is due to people injecting themselves with excessive doses of the drug. Occasionally it can happen at the first injection because of the persons sensitivity to the drug.
Abnormal thickening of the penis (Fibrosis): Occasionally after long term use of injection therapy,fibrosis (thickening or hardening) in the erectile tissues of the penis may occur.
Bruising: Bruising at the site of the injection occurs in many cases. This may be tender for a few days and further injection must not be given until there is no sign of any bruising.
Based on the above discussion, it is evident that the option of penile injections to treat erectile dysfunction is not suitable for everyone because of its numerous limitations and high risk of side effects.
Most allopathic drugs create an erection by relaxing the smooth muscles and widening the blood vessels in the penis.
While these medicines do produce penile erections for the time being, there are a number of drawbacks associated with their long term use such as:
Temporary effect: Most of these medicines such as Viagra & Levitra work to enhance erection only temporarily and for short term. In most cases, erection produced by these
High costs: Compared to natural or herbal medicines, most of these pharmaceutical drugs or allopathic medicines are highly expensive even if used for short term.
Low safety profile: One of the biggest disadvantages associated with the continued use of allopathic drugs is an increased risk of highly serious side effects such as heart failure, dependency, high blood pressure, palpitations, increased heart rate (pulse) and a variety of other consequences. Also, people with heart problem or angina cannot use these medicines because of the same risk.
How soon allopathic drugs produce erection?
This depends on a number of factors including: one’s general health, current physical status, whether the proper dosage was properly taken and the presence of other stimulation. Erections generally appear in 30 minutes to 1 hour and on average last about 30 minutes to few hours.
Therefore, while using allopathic medicines for the treatment of ED may offer benefit of easy consistency of dosage and fast speed, they do have their own grave disadvantages, including an increase in side effects, high costs and only “temporary” solution to the problem. In fact, in some cases, these side effects have proved fatal such as those seen in the cases of liver toxicity, heart attack and stroke.
Why natural or herbal supplements are considered more effective and safe?
In many cases, credible and quality herbal therapies or supplements can succeed where pharmaceutical drugs have failed. Despite frequent reports that they are ‘unproven’ and ‘untested’, the opposite is true. Natural medicines have a long history of usage and there is a wealth of empirical evidence to support their effectiveness and safety. In addition, active clinical research is carried out by many academic hospitals and universities to support the extensive traditional and empirical evidence behind natural medicines.
Cultivated in the Himalayan regions along with the Mediterranean, South East Asia and USA, pomegranate is a fruit that has several benefits. Punica granatum L, more commonly referred to as pomegranate, grows on a tiny tree and both the fruit and the leaves of the plant have various medicinal properties.
The fruit contains several enzymes, proteins and bioactive substances that help in treating ailments like cancer, heart disorders, dental conditions, diabetes, Alzheimer’s, arthritis, obesity and even infant brain ischemia. The anti-oxidants, anti-carcinogenic and anti-inflammatory properties of the fruit contribute toward increasing its benefits. The fruit is also effective in treating erectile dysfunction and male infertility.
Although there are several active enzymes in the fruit, it is ellagic acid ellagitannins that is said to be the most effective. Other active substances that are worth mentioning here are anthocyanins, glucose, ascorbic acid, ellagic acid, gallic acid, caffeic acid, catechin, EGCG, quercetin, rutin, numerous minerals, particularly iron and amino acids.
Let us understand how pomegranate juice works to better sexual health.
Regular consumptions of pomegranate juice, is known to increase the flow of blood into the penile area. The antioxidants in the juice help in keeping the blood vessels functioning optimally. The juice also helps in preserving nitric oxide in the blood vessels of the penis and thereby helps in relaxing the penis tissue and increasing blood flow into the region. This added flow of blood into the penis, betters it’s over all health and also contributes toward a stronger and longer lasting erection.
Apart from a better erection, pomegranate juice also helps in bettering the production of sperm as well as its mortality. The number of abnormal sperm cells is decreased significantly while sperm concentration, cell density, diameter of seminiferous tubules is increased.
Thus both virility and erection levels improve with regular consumption of pomegranate juice.
There have been scientific studies that show that up to 600mg of pomegranate juice per kg of body weight can be consumed each day and yet there shall be no adverse effects of the juice on the body. Indeed this indicates that supplements that adopt pomegranate juice as their ingredient are safe and beneficial too.
Apart from several other health benefits, pomegranate also doubles as an effective and safe treatment for sexual dysfunction. All in all a multi beneficial fruit.
The pomegranate is a native fruit of Persia or Middle East. Its name in Latin means “apple with many seeds.” The fruit, which is about the size of an apple, has a thin rind lined with a layer of white membrane which divides the fruit into several cells. Each cell contains numerous seeds encased in a juicy pulp. The outer rind color is pink to deep red when the fruit is mature on the most popular varieties for eating. Because of its numerous seeds and its red color, the pomegranate has been linked with fertility since ancient times.
Claims of the pomegranate’s medicinal qualities have been touted for centuries, yet only recently have scientific studies been conducted on the potential health benefits of this peculiar and often unfamiliar fruit.
Nutritive Value of pomegranate
One medium apple-sized pomegranate (3- 3/8” in diameter, 154 grams in weight) provides about 105 calories. It has 26 grams carbohydrate, is a good source of potassium (399 milligrams), and has some vitamin C (9 milligrams) and fiber (0.9 grams) as well as small amounts of several other vitamins and minerals.
Health benefits of pomegranate
Recent studies, though small, have shown the effects of pomegranate juice consumption as a potent antioxidant reducing heart disease and cancer risk. In fact, cardiovascular benefits were shown when study participants consumed only 2 ounces of pomegranate juice daily. Other studies have shown pomegranate juice helpful in protecting the skin from tumors. Pomegranates contain several polyphenols and anthocyanidins that are powerful free-radical scavengers, even more effective than those found in red wine and green tea.
Using supplements containing pomegranate extract
As one large pomegranate yields only 1/3 to ½ cup of juice, one will need to consume at least 3-4 pomegranates each day to drive maximum health benefits. This will obviously require a lot of time, effort and money. Therefore, many scientists and experts now recommend consuming all-natural, herbal supplements that contain pure Pomegranate extract in addition to other important nutrients and herbs. This is not only convenient for the user but also comes with full health benefits and also saves a lot of money.
Sexual & reproductive value of pomegranate
While pomegranates have much the same phytochemical qualities as cherries, blueberries, cranberries and other red or brightly colored fruit, one of the most wonderful benefits of pomegranate is its significant role in enhancing the male sexual performance, libido and reproductive capacity. Preliminary studies suggest that pomegranate juice may contain almost three times the total antioxidant ability compared with the same quantity of green tea or red wine. It also provides a substantial amount of potassium, is high in fiber, and contains vitamin C and niacin.
It is believed that the potent antioxidant content of pomegranate juice can impede the harmful action of the free radicals in circulatory function. Many researches pointed that pomegranate juice improves blood flow and decreases or even reverses arterial plaque development. By decreasing arterial plaque and enhancing blood vessel dilation, the pomegranate antioxidants favor erection. It should be remembered that about 10 % of the men worldwide and about 20 million just in US alone are affected by impotence.
An authentic research done at the University of Southern California in 2007 on ED (erectile dysfunction or impotence) patients showed that 47 % of the men reported that their erections improved significantly after consuming pomegranate juice.
Another very important study done at the University of California revealed that 53 adult males with libido problems who consumed pomegranate juice for 30 days noticed significant improvements in sexual function. It was found after this month-long study that about 50 % of the subjects found their sexual performances increased after consuming pomegranate juice.
In addition to its anti-oxidant and multi-vitamin properties, pomegranate also acts as a stimulant for the testosterone hormone, which controls the male’s sexual drive. Also, pomegranate is a good natural source of zinc for normal prostate functioning and normal sperm count.
All in all, due to its strong antioxidant properties, vitamin & mineral content and powerful ability to improve blood circulation, pomegranate has numerous health benefits in general and special sex / reproductive health benefits in particular. Since poor blood circulation is a common cause of erectile dysfunction, you may be able to treat this condition by introducing some all-natural herbal supplement containing pomegranate extract into your daily diet.